Welcome to the Champions Club!

Connecting Parents, Coaches, and Athletes since 2008!

Join America's #1 Sport Wellness Club for Girls!


  • Do you have a daughter who is struggling to fit in with her peers? 

  • Does she feel shy and insecure about her body image?

  • Does she shut down when faced with stress or anxiety from performance pressures? 

If so, you're not alone! Girls face unique challenges that can make it difficult to thrive in youth sports. That's why we put together the first-ever sport wellness club dedicated to helping parents and their daughters overcome these challenges. We know that raising a confident daughter is crucial, and we're dedicated to helping every girl succeed. 


We are America's leaders in sports-based youth development exclusively for girls and we want to empower them to be unstoppable! 


Together, we'll help girls build healthy habits, boost their self-confidence, and level up their resilience skills. We believe that through our classes, every girl can develop a mindset to become a Champion both on and off the field.


Our Core Values

We believe in building a sisterhood 
We believe in building confidence
We believe in the power of strong mind and body


What is the Ladybug for Girls               Sport Wellness Club?


Coach Trinita is a behavior scientist and certified health coach with expertise in theory driven research on human behavior concerning nutrition intervention strategies, mind-body neuroscience, and sports related injury risk reduction in pediatric sports medicine. Her vision is to help our girls improve their individual health, enhance their participation in youth sports, and overcome social barriers in a safe, supportive environment.


Developed by health experts, Ladybug for Girls® is an innovative sports-based youth development (SBYD) program that provides girls ages 5-12 years with evidence-based health education classes and sport safety resources. Our classes are fun, educational, and tailored to meet the needs of young athletic girls in youth sports. 

We use the interactive Mighty Habits® curriculum, which is based on physical activity, the latest on social-emotional learning (SEL), and pediatric sports medicine research for student athletes. Our series of health education classes have been developed in partnership with Emory University School of Medicine, Emory University Rollins School of Public Health, and meets the U.S. Department of Health & Human Services Physical Activity Guidelines for Americans in the promotion of healthy behaviors in children. Our focus is not only on eating healthier and getting more exercise, but also on teaching girls how to build their confidence and develop their resilience skills to achieve their sport and academic performance goals.



The Ladybug for Girls Sport Wellness Club membership includes unlimited access to our Sports FAN (Families and Neighborhoods) Network, which is a private, invitation-only sports community where parents, coaches, and medical professionals come together to make connections, to learn, and engage in dynamic discussions, as well as to get expert health and sport safety resources that gives athletic girls a competitive edge. We're aiming to make your experience here awesome! 


Membership Plans

5 Key Things You'll Get from Your Membership:

  1. Exclusive access to cutting-edge health education classes that you can't find anywhere else
  2. Get expert tips and information on topics such as building self-confidence and resilience skills, nutrition knowledge, body image, and good sportsmanship
  3. Learn evidence-based social and emotional strategies to build healthy relationships from the pioneers in girls sport wellness 
  4. Find sports safety tips to reduce the risk of sport related injuries from trusted medical sources
  5. Be the first to hear about special offers, events, and sports resources exclusively for girls

Our Classes 

Ladybug for Girls® inspires girls' to be confident and unstoppable through sport wellness, and help parents and coaches create supportive environments to guide the next generation of girl-athletes who are part of emerging All-Star cheer clubs, dance teams, golf, gymnastics, running, soccer, swim teams, tennis, and volleyball


Why Parents Choose Us?


Parents #1 choice to learn, share, and receive support for the next generation of athletes


Since 2008, parents have been choosing Ladybug for Girls® as their #1 choice to provide health education and sport safety resources.
Here's why we're America's leaders in health education for girls: 


"My daughter had a great golf experience. She was enthusiastic about sharing what she learned. Particularly things that she felt I was not aware of. She has always enjoyed physical activities so she was always open to more things outdoors. This was an overall positive experience and an opportunity to interact with different girls." -L. Rice (Level 4)

"Introducing my daughter to yoga was great! It helped her with gymnastics and breathing through her asthma!" -D. Jackson (Level 1) 

"My daughter had low self-esteem before joining. She was very shy. Since we've been involved she has learned how to be a healthy girl and she is more confident." -R. Yanez (Level 5)

"Ladybug is Awesome for both me and my daughter! We loved making the healthy snack recipes together. Thanks for all that you do!"        -Dr. L. Price (Level 3)

"My daughter likes to lead our families yoga mornings. We now take turns, instead of just me. She knows positions I didn't know and feels more confident." -A. Lawton (Level 2)

Discover the sports wellness club that's Made for Champions! Help girls learn to embrace, own, and love their mind and bodies enough to believe their potential is limitless.  
The Ladybug for Girls Sport Wellness Club really is a special place and is more dedicated than ever to your daughter, her well-being, and her future.  

Join our transformative sport wellness community for FREE or choose a Class Pass plan for your youth sport team or school!