Join America's #1 Sports Wellness Club for Girls!

• Do you have a daughter who is struggling to fit in with her peers? 

• Does she feel shy and insecure about her body image?

• Does she shut down when faced with stress or anxiety from performance pressures? 

If so, you're not alone! Girls face unique challenges that can make it difficult to thrive in organized sports. That's why we put together the first-ever sports wellness club dedicated to helping moms and their daughters overcome these challenges. We know that raising a confident daughter is crucial, and we're dedicated to helping every girl succeed. 

We are America's leaders in health education and sports safety for all girls —and we want to empower them to be unstoppable! 

Together, we'll help girls build healthy habits, boost their self-confidence, and level up their mental game. We believe that through our classes, every girl can develop a mindset to become a Champion both on and off the field.

Our Core Values

We believe in building a sisterhood 

We believe in building confidence

We believe in the power of a strong mind and body

What is the Ladybug for Girls               Sports Wellness Club?

Coach Trinita is a behavioral scientist and certified health coach with expertise in theory-driven research on physical activity, mental wellness, and health education interventions for student athletes.

Developed by health experts, Ladybug for Girls® is an innovative sports wellness club that provides girls ages 5-12 years with evidence-based health education classes and sports safety resources. Our classes are fun, educational, and tailored to meet the needs of elite athletic girls. 

We use the interactive Mighty Habits® curriculum, which is based on behavioral science, the latest brain-body neuroscience, and pediatric sports medicine research for student-athletes. Our series of health education classes have been developed in partnership with Emory University School of Medicine and meets the Centers for Disease Control and Prevention (CDC) National Health Education Standards for the promotion of healthy behaviors in children. Our focus is not only on eating healthier and getting more exercise, but also on teaching girls how to build their confidence and develop their mental game to achieve their performance goals.

The Ladybug for Girls Sports Wellness Club membership includes unlimited access to our Sports FAN (Families and Neighborhoods) Network, which is a private, invitation-only sports community where parents, coaches, and sports medicine professionals come together to make connections, to learn, and engage in dynamic discussions, as well as to get expert health and sports safety resources that gives athletic girls a competitive edge. We're aiming to make your experience here awesome! 

Membership Plans

5 Key Things You'll Get from Your Membership:

1. Exclusive access to cutting-edge health education classes that you can't find anywhere else

2. Get expert tips and information on topics such as body image, nutrition, good sportsmanship, and building self-confidence 

3. Learn evidence-based social and emotional strategies from the pioneers in girls health education

4. Find sports safety and injury prevention resources from trusted medical sources

5. Be the first to hear about special offers, events, and sports resources exclusively for girls

Our Classes 

Ladybug for Girls® inspires girls' to be confident and unstoppable through sports wellness, and help parents and coaches create supportive environments to guide the next generation of elite girl-athletes who are part of emerging All-Star clubs in cheerleading, dance teams, gymnastics, tennis, golf, soccer, running and swim teams. 

Why Parents Choose Us?

Parents #1 choice to learn, share and receive support for the next generation of athletes

Since 2008, parents have been choosing Ladybug for Girls® as their #1 choice to provide health education and sports safety resources.

Here's why we're America's leaders in health education for girls: 

"My daughter had a great golf experience. She was enthusiastic about sharing what she learned. Particularly things that she felt I was not aware of. She has always enjoyed physical activities so she was always open to more things outdoors. This was an overall positive experience and an opportunity to interact with different girls." -L. Rice (Level 4)

"Introducing my daughter to yoga was great! It helped her with gymnastics and breathing through her asthma!" -D. Jackson (Level 1) 

"My daughter had low self-esteem before joining. She was very shy. Since we've been involved she has learned how to be a healthy girl and she is more confident." -R. Yanez (Level 5)

"Ladybug is Awesome for both me and my daughter! We loved making the healthy snack recipes together. Thanks for all that you do!"        -Dr. L. Price (Level 3)

"My daughter likes to lead our families yoga mornings. We now take turns, instead of just me. She knows positions I didn't know and feels more confident." -A. Lawton (Level 2)

Discover the sports wellness club that's Made for Champions! Help girls learn to embrace, own, and love their mind and bodies enough to believe their potential is limitless.  

The Ladybug for Girls Sports Wellness Club really is a special place and is more dedicated than ever to your daughter, her well-being, and her future.  

Join a transformative sports wellness community for FREE or choose a Class Pass plan for your team or school!